FREE Systema Health Assessment

A holistic assessment of your movement and breath

I am sure that you will benefit from your Systema Health Assessment Tool.

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UPDATE!***
There are now four levels, Foundation, Bronze, Silver and Gold, to stretch you to improve your levels. If you are new or out of condition, start at Foundation. If you are stagnating or found Bronze too easy, go for Silver, or even Gold level standard!

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I have used it to great effect at the Systema Academy in Wiltshire.

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It is used to quickly identify weak areas & get strategies and videos to expedite your progress!

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It illustrates 10 solo movement assessments, plus breath and recovery breathing tests, that will check your:
• Strength
• Balance
• Coordination
• Tension levels
• Mobility and freedom of movement
• Stress levels
• Breath and recovery

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It begins with a picture of each exercise and description. You use this to give yourself a score.

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Then based on that score, there are tips, strategies and unlisted videos that you can use to improve those weaker areas.

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Just enter your first name and email below and you can download it straight away on the next page.

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My very best wishes for your journey. Let me know how you are getting on!

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Matt.

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Simply Enter Your Name And Email Address Below:

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