Energy and Vitality

The seminar recording

The flexibility to watch on your home computer, laptop, tablet or mobile.

In the course of this 90 minute course you will:

- Develop the power and skill to generate energy at will.
- Increase your energy as you go through the day rather than lose it.
- Understand how to convert tension and thoughts to energy.
- Become aware of your energy leaks and plug the holes in order to conserve your energy.

We can all feel low in energy from time to time.

This 90 minute tutorial will show you how to maximise your energy inputs:

- Movement

- Sleep

- Water

- Food

- Sunlight

Special focus is given to our most undervalued energy resource:

Air

We will focus on how to increase the energy you get from each breath.

We then focus on how to minimise energy loss through improvements in the following key areas:

- Posture

- Movement

- Breathing

- Thoughts

- Tension Control

Discover how to take control of your energy levels.

You will benefit from seeing the drills demonstrated and then having the chance to watch the participants work through them and slowly hone and develop their skills.

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Testimonials:

Some feedback from the seminar:

Matt this was my first Systema experience and I would just like to say a BIG THANK YOU, I got so much from the seminar. Added to that my wife commented on the change in me as soon as I walked through the door. I have also noticed the change in my posture and energy levels in the following days. I have so much to work with now. Thank you.

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Matt this was just what I needed. I had been feeling low in energy leading up to this and straight after the seminar I feel fantastic, calm but with a reservoir of energy. Thank you.

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